Yoga is more than just an exercise, it boosts a list of benefits that can help improve every aspect of your life. Getting started is easy, all you need is a soft mat and some time. If you’re unsure about adding yoga into your workout plan, take a look at 5 reasons it can help you.
Yoga is one of the most popular ways to relieve stress. The relaxing movements and deep breathing help to ease your body into a relaxed state, combating the effects of stress. With regular yoga practice, you can reduce your stress levels and feel calmer throughout the day.
A huge part of yoga is stretching and moving your body slowly in certain ways. This encourages joint flexibility and can help improve your other exercises by allowing you to reach full ranges of motion. Flexibility can also reduce muscle soreness after an intense workout.
Prevent workout injuries.
Not only is increasing flexibility important, when paired with a high-intensity workout plan, yoga can do wonders in decreasing your recovery time. Yoga is a form of stretching that helps to relieve built up tension and increase blood flow to key muscle groups. After a workout, releasing tension or clearing away toxins from the muscles can drastically decrease the time taken for your muscles to repair. The stretching also teaches you how ‘good’ pain feels, helping you to identify if you are experiencing bad pain from an injury.
Yoga uses your own body to workout. As you hold poses and balance over a period of time, you’re engaging muscles in your core as you counteract your body weight. Long extended movements force your muscles to contract which helps to sculpt lean muscles.
Calm your mind.
Dedicating a just a few hours a week to this practice can calm your mind. The mind can be immediately calmed by relieving stress and practising deep breathing techniques. This calming effect can last for days, helping you to stay grounded in your everyday life. Yoga is often paired with meditation in order to further calm the mind and stop the constant flow of thoughts.